Thanks for letting me know.
If you started making changes and then felt like it was too much, that's a very normal place to pause.
Gut health can involve food, stress, sleep, hydration, inflammation, and daily routines. When you try to adjust too many things at once, even useful information can begin to feel like pressure.
So I would suggest a reset: return to observation before making further changes.
For now, don't try to overhaul your meals, your schedule, or your habits. Instead, return to the course with one simple question in mind:
